Psychotherapy groups can be powerful tools for healing. Sharing thoughts and feelings with others in a safe and trusting environment, and learning that others have gone through similar experiences can be an enormous relief!
Groups can help us find our path through difficult circumstances. They can help us be more in touch with the world around us — we learn that as we open and deepen our connection to each other, our connection to the world opens and deepens as well. We find that not only can we learn from others, but that others can learn from us.
In February 2010 I will be offering a short term group called "Exploring the Gifts of the Dark Season: The Wisdom of Winter." This group will utilize meditation, art therapy, and world wisdom traditions such as shamanism and Tibetan Buddhism to explore what gifts the dark nights and short days may have to offer us.
