Psychotherapy groups can be powerful tools for healing. Sharing thoughts and feelings with others in a safe and trusting environment, and learning that others have gone through similar experiences can be an enormous relief!
Groups can help us find our path through difficult circumstances. They can help us be more in touch with the world around us — we learn that as we open and deepen our connection to each other, our connection to the world opens and deepens as well. We find that not only can we learn from others, but that others can learn from us.
Here are some upcoming opportunities for groups and workshops:
Learn to Meditate: I teach a monthly Learn to Meditate at the Washington DC Shambhala Center on the second Wednesday of each month at 7 pm. Please click on the link for the address and more information.